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| h2u > Health Library |
 Supplements: To Take or Not to Take, That Is the Question
Vitamins and minerals are essential to a healthy body. A balanced diet can supply the necessary nutrients, yet, as many as 70% of US adults take dietary supplements. Are we wasting our money? What should we get through our diet vs supplements? Can you have too many vitamins? Visit our alternative health library of articles on the following topics.
Please refer to
EBSCO Publishing's Editorial Policy
for information on the scientific review process.
This guide to herbs, vitamins, minerals, and other food supplements tells you what's proven to work—and what's not.
Search here for detailed, up-to-date information on complementary and alternative treatments for over 180 medical conditions.
Look up the medications and supplements you take to see if there are interactions you should know about.
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